Mindfulness therapy reveals your patterns

Do you even wonder why you seem to keep getting stuck in the same patterns over and over again?

Mentally, emotionally, spiritually, relationally— does it feel like you’re always coming back to the same emotions, the same issues, the same arguments?

When you look deeply at your life, are you living the kind of life you actually want to live? Or are you going through the motions, waiting for someone or something to kick you out of autopilot?

These cycles don’t just appear out of nowhere.

We fuel them by participating in them— yes, even when we feel trapped by them.

We get stuck because these patterns SERVED us at one point, even if they are no longer helpful. In order to break free, we need to understand HOW and WHY they got started and the ways in which we’re keeping them going.

Insight-focused mindfulness therapy puts the pieces together

We can’t change things that we’re not aware of.

As you understand the patterns that contribute to your current struggles and the ways you fuel the cycles you’re trapped in, you can learn new ways of being that change the pattern.

What would that look like for you?

Imagine your life as it could be. Your relationships are happy and healthy. You genuinely like yourself just as you are. You understand what you need from yourself and others, and you can clearly express your needs, wants, and boundaries. You can recognize your emotions and sit with them- even the “bad” ones.

Therapy can help you understand why you do the things you do

Hi, I’m Jessica and I am a therapist on the Central Coast of California. I’ll help you learn how to understand your thoughts, feelings, and behaviors.

I help people who are struggling with unstable relationships, poor boundaries, disconnection from their own needs, and self-destructive patterns to create new patterns that foster healing, freedom, connection, and growth.

I have additional training in Eye Movement Desensitization and Reprocessing, Grief Therapy, and Acceptance and Commitment Therapy. I use these methods alongside mindfulness to address your unique needs and goals for therapy.

Contact me for a free online therapy consultation

I know it can feel like a big step to try therapy, but I’ll make it easy. We’ll spend 15-minutes on a phone or video call and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me here for your free 15-minute consultation for online therapy in California. My specialties include grief therapy, trauma therapy, Christian counseling, and therapy for therapists.