About Me

I believe that gaining insight into yourself and your patterns is the key to creating lasting change in your life. I teach and practice mindful awareness as a way to center yourself through stress, create space to process difficult emotions, and give yourself a pause so you can intentionally choose to act according to your values instead of reacting impulsively.

Therapy is primarily relational. As we work together, the relationship we have will start to reflect the general relationship patterns you often have with other people. But unlike those relationships, in therapy we can observe the patterns together and help you identify what’s working and not working for you.

Sessions with me are unstructured, and each week you can direct the focus of our time to reflect what’s most important to you. While we may still have an overarching goal, I believe the best use of our time is to deal with things as they come up in your life so we are able to create meaningful change in the present.

I am committed to understanding your experience. If there are any areas of your life I don’t understand, I see it as part of my job to educate myself. I seek out regular training and education to broaden my experience and ability to provide quality therapy.

Want to know more about me and how I can help you? Go here to see my current availability and schedule a free 15 minute consultation.

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