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Book Review: BPD Survival Guide

A therapist reviews The Borderline Personality Disorder Survival Guide by Alexander L Chapman and Kim L Gratz. This book states that it's "a comprehensive and accessible guide to the causes and symptoms of Borderline Personality Disorder, co-occurring problems, psychological treatment options, medication options, and effective coping skills. Cover image for The Borderline Personality Disorder Survival… Continue reading Book Review: BPD Survival Guide

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Book Review- Acceptance and Commitment Therapy Journal

Helpful ACT Book I recently got this little book to review from a colleague and I've gotta say it's one of my new favorite ACT books to recommend to people. It looks so nice! And it's a conveniently small size to take with you if you need prompts to practice when you're at work or… Continue reading Book Review- Acceptance and Commitment Therapy Journal

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Boundaries In “The Giving Tree”

Debates About The Book Most people who grew up in American schools read "The Giving Tree" as kids. If you're not familiar, it's about a tree who loves a boy so much that she gives him one of her apples when he's hungry and enjoys his play as he swings from her branches and climbs… Continue reading Boundaries In “The Giving Tree”

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Parenting Book Review: Hunt, Gather, Parent

Hunt, Gather, Parent Why This Book? I grabbed this book from the library because I read parenting books like a starving person might go after food. As you may know, I'm not a parent myself, but I've been a nanny, a preschool class teacher, and now a therapist who has spent a great deal of… Continue reading Parenting Book Review: Hunt, Gather, Parent