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Relational Mindfulness: Getting In Touch With Your Self

Relational mindfulness is a skill that helps us keep in touch with what we're feeling in the moment. When we tap into that self-awareness, we can notice our thoughts, emotions, and body sensations as we relate to others in the present. It's a challenge to get in touch with yourself and stay in touch with… Continue reading Relational Mindfulness: Getting In Touch With Your Self

about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, highly sensitive person, mental health basics, mindfulness meditation therapy, online therapy, prayer, therapy exercises

I Gave Up Anxiety For Lent

The Purpose of Lent Lent is usually a season of giving up oppressive habits and taking on new patterns of living. We often think of Lent in terms of giving up chocolates or coffee for forty days, but when we think of Lent in the broader sense of observing and breaking the chains that lead… Continue reading I Gave Up Anxiety For Lent

christian therapy, mental health basics, mindfulness meditation therapy, prayer, therapy exercises

Silence and Solitude

Silence and solitude are two key foundations for good mental health. But when you're prone to anxious thoughts, it's hard to feel comfortable in silence. Many of my clients tell me they actively avoid being alone in the quiet because they don't want to be alone with their thoughts. This is very easy to achieve… Continue reading Silence and Solitude

about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, mindfulness meditation therapy, online therapy, relationships, therapy exercises, therapy tools

Building Resilience

We all know we should build resilience, but how? Learn three ways to build resilience before things go wrong and three ways to enhance resilience in a crisis.

about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, mindfulness meditation therapy, online therapy, relationships, therapy exercises, therapy tools

Curiosity and Defensiveness

Defensiveness is a natural response to feeling threatened, but it can be hard on relationships. A posture of curiosity allows you to empathize with the other person.