Helpful ACT Book I recently got this little book to review from a colleague and I've gotta say it's one of my new favorite ACT books to recommend to people. It looks so nice! And it's a conveniently small size to take with you if you need prompts to practice when you're at work or… Continue reading Book Review- Acceptance and Commitment Therapy Journal
Managing Chronic Insomnia If you've been following me for a while, you might remember that book 2 of the DIY Therapy series on chronic insomnia was supposed to be out in January. After some delays, it's finally here! Available as an ebook at multiple retailers. Managing Chronic Insomnia is designed to help people who have… Continue reading New Insomnia Book Is Out!