christian therapy, depth therapy, journaling, online therapy, prayer, queer therapy, spiritual formation, therapy tools

Journaling Through Spiritual Formation: Before We Start

The spiritual formation journey can be long, but it is so deeply worthwhile. In this mini series, I'll give you some journal prompts to guide you through the beginnings of a spiritual formation practice. You can follow this journaling pathway through my instagram (@jbrohmerlmft) or through this blog. The instagram will feature just the questions,… Continue reading Journaling Through Spiritual Formation: Before We Start

about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, highly sensitive person, mental health basics, mindfulness meditation therapy, online therapy, prayer, therapy exercises

I Gave Up Anxiety For Lent

The Purpose of Lent Lent is usually a season of giving up oppressive habits and taking on new patterns of living. We often think of Lent in terms of giving up chocolates or coffee for forty days, but when we think of Lent in the broader sense of observing and breaking the chains that lead… Continue reading I Gave Up Anxiety For Lent

christian therapy, mental health basics, mindfulness meditation therapy, prayer, therapy exercises

Silence and Solitude

Silence and solitude are two key foundations for good mental health. But when you're prone to anxious thoughts, it's hard to feel comfortable in silence. Many of my clients tell me they actively avoid being alone in the quiet because they don't want to be alone with their thoughts. This is very easy to achieve… Continue reading Silence and Solitude