The spiritual formation journey can be long, but it is so deeply worthwhile. In this mini series, I'll give you some journal prompts to guide you through the beginnings of a spiritual formation practice. You can follow this journaling pathway through my instagram (@jbrohmerlmft) or through this blog. The instagram will feature just the questions,… Continue reading Journaling Through Spiritual Formation: Before We Start
Category: prayer
I Gave Up Anxiety For Lent
The Purpose of Lent Lent is usually a season of giving up oppressive habits and taking on new patterns of living. We often think of Lent in terms of giving up chocolates or coffee for forty days, but when we think of Lent in the broader sense of observing and breaking the chains that lead… Continue reading I Gave Up Anxiety For Lent
Silence and Solitude
Silence and solitude are two key foundations for good mental health. But when you're prone to anxious thoughts, it's hard to feel comfortable in silence. Many of my clients tell me they actively avoid being alone in the quiet because they don't want to be alone with their thoughts. This is very easy to achieve… Continue reading Silence and Solitude
Life Rhythms
A rule of life helps keep you in tune with the natural rhythms of the world. Therapy can help you find the balance and live into your values.
Help Anxiety With Teresa’s Prayer
Teresa of Avila wrote a prayer that helps me refocus my negative thoughts when I'm worried about change.