about therapy, emdr, online therapy, trauma therapy

Does Online EMDR Work?

Short answer: yes, EMDR works with telehealth. Online EMDR follows the same stages and protocols as in person EMDR. However, there are some special considerations that need to be in place. First, you need to be able to access the special technology that allows you to do the eye movements or follow the bilateral stimulation.… Continue reading Does Online EMDR Work?

acceptance and commitment therapy, burnout therapy, depth therapy, emdr, mental health basics, online therapy, text based therapy, trauma therapy

Systemic Factors Contributing to Burnout

I've been doing a bit of a research deep dive on burnout lately. (Don't be surprised if my next several posts are all related to burnout!) One thing I noticed is that most of the research that gets quoted in the major news articles is related to nurses. While it's great that we're studying burnout… Continue reading Systemic Factors Contributing to Burnout

about therapy, emdr, online therapy, trauma therapy

What Is EMDR Therapy?

EMDR is a therapy method that uses memory association techniques. The acronym stands for Eye Movement Desensitization and Reprocessing. It helps you manage current problems by exploring past memories that are connected through emotions, body sensations, and negative beliefs. The core theory holds that these past memories may be blocking you from living the life… Continue reading What Is EMDR Therapy?

about therapy, borderline personality disorder, emdr, online therapy, trauma therapy

How EMDR Works for BPD

Acronym breakdown: EMDR stands for Eye Movement Desensitization and Reprocessing and is a popular method of trauma therapy. BPD is the short form of Borderline Personality Disorder. One theory of how people get BPD is that they have a natural emotional sensitivity combined with early traumatic life experiences. How EMDR treats trauma EMDR starts with… Continue reading How EMDR Works for BPD

about therapy, anxiety therapy, mindfulness meditation therapy, online therapy, therapy exercises, trauma therapy

Relational Mindfulness: Getting In Touch With Your Self

Relational mindfulness is a skill that helps us keep in touch with what we're feeling in the moment. When we tap into that self-awareness, we can notice our thoughts, emotions, and body sensations as we relate to others in the present. It's a challenge to get in touch with yourself and stay in touch with… Continue reading Relational Mindfulness: Getting In Touch With Your Self