Therapy for Therapists Online

Yes, helpers can benefit from therapy too

  • Learn how to understand yourself on a deep level so you can recognize when you’re pulled to cross boundaries with clients
  • Differentiate between your own feelings and those that are brought up in session that don’t belong to you
  • Own your personal history, family history, and life trajectory including your traumas, defenses, needs, and desires
  • Process your thoughts, emotions, and body sensations openly and work toward integration of your whole self including the positive and negative
  • Do your own work so you understand the process from the client side and what it really takes to create long term change
  • Manage vicarious trauma, burnout, compassion fatigue, stress, and your own patterns of codependence, avoidance, enabling, and caretaking that keep you stuck in jobs that aren’t good for you
  • Have boundaries with your clients around cancellation fees, charging enough to pay your bills, and flexing your schedule
  • Manage your own emotional reactions to client stories that trigger your memories of your similar experiemces

Many therapists are wounded healers

Let’s be real. Many of us got into this field to learn how to heal hurts that we’ve experienced. But many of the therapists I work with got into the field because it’s safe.

Therapy is a one-sided relationship with great depth from the client and empathetic support from the therapist. It’s a safe way to relate to others. You can get to know someone deeply without the risks of opening up your own heart. Too often, therapists become experts at avoidance strategies. We keep busy to keep our own mental and physical health needs at bay.

Many therapists I work with tend to be avoidant of self disclosure in their personal relationships. Sometimes, they’re not even aware of their own thoughts, emotions, and body sensations because they focus their mental and emotional energy toward others.

And because we know how minds and emotions work, it can be even more difficult for a therapist to break through their unconscious walls. Therapists are notorious for using their psychological knowledge as a defense. Even when you’re willing to seek therapy and know what you want to work on, these patterns of avoidance and deflection are strong.

Are you ready to enjoy your work again?

You are not alone in feeling stressed and overwhelmed by everything that goes into being a good therapist. I want to see you become proud of yourself and your capability as a clinician. I want your life and work to be characterized by joy and contentment no matter what your circumstances are.

Click here to schedule a consultation with me to see how specialized therapy for therapists can transform your personal and professional life. To learn more about me, check out my About page.

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