acceptance and commitment therapy, christian therapy, mental health basics, online therapy, therapy exercises

Navigating Unexpected Life Changes

Some days, life seems to throw you a curve ball. Other days, life throws you several curve balls in rapid succession and doesn't seem to stop for a whole week straight! We can't control these unexpected life changes. All we can control is our reaction. Let's look at some of the usual ways we can… Continue reading Navigating Unexpected Life Changes

book review, new books, therapy tools

Book Review- Acceptance and Commitment Therapy Journal

Helpful ACT Book I recently got this little book to review from a colleague and I've gotta say it's one of my new favorite ACT books to recommend to people. It looks so nice! And it's a conveniently small size to take with you if you need prompts to practice when you're at work or… Continue reading Book Review- Acceptance and Commitment Therapy Journal

acceptance and commitment therapy, grief therapy, online therapy, therapy exercises, therapy tools

Pandemic Loss

Deferred Celebrations Like many people, I was really excited to hit the next decade of my life and had big plans for how my birthday might go. I figured 2020 would be a big year for me personally, and I was looking forward to the milestone birthday being one of many important transitions. I don't… Continue reading Pandemic Loss