acceptance and commitment therapy, christian therapy, mental health basics, online therapy, therapy exercises

Navigating Unexpected Life Changes

Some days, life seems to throw you a curve ball. Other days, life throws you several curve balls in rapid succession and doesn't seem to stop for a whole week straight! We can't control these unexpected life changes. All we can control is our reaction. Let's look at some of the usual ways we can… Continue reading Navigating Unexpected Life Changes