Text based therapy is an alternative to real time in person or video sessions. It's also called asynchronous therapy. A UC Davis study shows that text based therapy can be just as effective as real time therapy for non-urgent mental health needs. Who Benefits From Text Based Therapy? People who like time to process their… Continue reading Text Based Therapy
If you or a loved one has been diagnosed with Borderline Personality Disorder, you may be wondering what the best therapy for BPD is. You want help and you want to get a good result. You certainly don't want to waste money on therapy that isn't the best fit for you. Or maybe you've tried… Continue reading What Is The Best Therapy For BPD?