about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, highly sensitive person, mental health basics, mindfulness meditation therapy, online therapy, prayer, therapy exercises

I Gave Up Anxiety For Lent

The Purpose of Lent Lent is usually a season of giving up oppressive habits and taking on new patterns of living. We often think of Lent in terms of giving up chocolates or coffee for forty days, but when we think of Lent in the broader sense of observing and breaking the chains that lead… Continue reading I Gave Up Anxiety For Lent

about therapy, christian therapy, online therapy

Finding a Therapist in 2021

Therapy has changed Finding a therapist has changed. In the past, most therapy was offered in person with only a few therapists offering online sessions. Now, many therapists have shifted to online sessions which opens up more opportunities for you to find a therapist who is a good fit. You're no longer restricted to therapists… Continue reading Finding a Therapist in 2021