about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, mental health basics, mental illness, online therapy, therapy exercises, therapy tools

Philosophy of Wellness

How to Know When You Are Well Your philosophy of wellness shapes your expectations of what you want to get out of your time in therapy. In the first few sessions, I try to get a picture of what my clients are looking for. Most give an answer like this:"I want things to go back… Continue reading Philosophy of Wellness