about therapy, acceptance and commitment therapy, christian therapy, mental health basics, narrative therapy, online therapy, therapy exercises, therapy tools

Exploring Motivation

What Is Motivation? The idea of motivation seems fairly straightforward on the surface, but when you don't have the motivation to complete basic daily tasks, you realize it's not that easy. And it can be frustrating to know that your ability to keep your life in order is so dependent on something that feels so… Continue reading Exploring Motivation