about therapy, highly sensitive person, mental health basics, narrative therapy, online therapy, therapy tools

Pandemic Trauma

Pandemic Trauma Is Collective Trauma In the beginning of the pandemic, we all experienced a collective event that hit many people as a trauma. And as a predictable result, many of us got brain fog, lost confidence, experienced physical changes in our bodies, and difficulty keeping up with the rapid changes in policies within our… Continue reading Pandemic Trauma

acceptance and commitment therapy, anxiety therapy, highly sensitive person, mental health basics, narrative therapy, online therapy, therapy exercises, therapy tools

The Benefits of Failure

Nobody likes to fail, especially in front of others. But failure carries with it two implications- first that you were willing to try something, and second that you have a chance to learn. These are the benefits of failure. Failure Challenges Your Competence For some of us who have at least one area in life… Continue reading The Benefits of Failure