about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, mindfulness meditation therapy, online therapy, relationships, therapy exercises, therapy tools

Curiosity and Defensiveness

Defensiveness is a natural response to feeling threatened, but it can be hard on relationships. A posture of curiosity allows you to empathize with the other person.

about therapy, anxiety therapy, christian therapy, mental illness, relationships, therapy exercises, therapy tools

Therapeutic Journaling

Keeping a journal can be very beneficial for your mental health, but not all journaling gives you the benefits you’re looking for. If you want to make the most out of your writing time, try these tips to make sure your journal is a therapeutic part of your day. Know your journaling focus Journaling for… Continue reading Therapeutic Journaling