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Relational Mindfulness: Getting In Touch With Your Self

Relational mindfulness is a skill that helps us keep in touch with what we're feeling in the moment. When we tap into that self-awareness, we can notice our thoughts, emotions, and body sensations as we relate to others in the present. It's a challenge to get in touch with yourself and stay in touch with… Continue reading Relational Mindfulness: Getting In Touch With Your Self

about therapy, acceptance and commitment therapy, anxiety therapy, christian therapy, highly sensitive person, mental health basics, mindfulness meditation therapy, online therapy, prayer, therapy exercises

I Gave Up Anxiety For Lent

The Purpose of Lent Lent is usually a season of giving up oppressive habits and taking on new patterns of living. We often think of Lent in terms of giving up chocolates or coffee for forty days, but when we think of Lent in the broader sense of observing and breaking the chains that lead… Continue reading I Gave Up Anxiety For Lent