about therapy, book review, christian therapy, therapy exercises

Parenting Book Review: Hunt, Gather, Parent

Hunt, Gather, Parent Why This Book? I grabbed this book from the library because I read parenting books like a starving person might go after food. As you may know, I'm not a parent myself, but I've been a nanny, a preschool class teacher, and now a therapist who has spent a great deal of… Continue reading Parenting Book Review: Hunt, Gather, Parent

about therapy, anxiety therapy, christian therapy, mental illness, relationships, therapy exercises, therapy tools

Therapeutic Journaling

Keeping a journal can be very beneficial for your mental health, but not all journaling gives you the benefits you’re looking for. If you want to make the most out of your writing time, try these tips to make sure your journal is a therapeutic part of your day. Know your journaling focus Journaling for… Continue reading Therapeutic Journaling