acceptance and commitment therapy, burnout therapy, depth therapy, emdr, mental health basics, online therapy, text based therapy, trauma therapy

Systemic Factors Contributing to Burnout

I've been doing a bit of a research deep dive on burnout lately. (Don't be surprised if my next several posts are all related to burnout!) One thing I noticed is that most of the research that gets quoted in the major news articles is related to nurses. While it's great that we're studying burnout… Continue reading Systemic Factors Contributing to Burnout

about therapy, depth therapy, online therapy

What is Depth Therapy?

How depth therapy works Depth therapy starts with the assumption that "we can only learn about ourselves by looking inward and reporting what we discover" (William James). We can't understand our psychological processes without considering what's going on inside our minds. In early methods, clients were asked to reflect on their subjective experiences of their… Continue reading What is Depth Therapy?

about therapy, anxiety therapy, mindfulness meditation therapy, online therapy, therapy exercises, trauma therapy

Relational Mindfulness: Getting In Touch With Your Self

Relational mindfulness is a skill that helps us keep in touch with what we're feeling in the moment. When we tap into that self-awareness, we can notice our thoughts, emotions, and body sensations as we relate to others in the present. It's a challenge to get in touch with yourself and stay in touch with… Continue reading Relational Mindfulness: Getting In Touch With Your Self