christian therapy, mental health basics, mindfulness meditation therapy, prayer, therapy exercises

Silence and Solitude

Silence and solitude are two key foundations for good mental health. But when you're prone to anxious thoughts, it's hard to feel comfortable in silence. Many of my clients tell me they actively avoid being alone in the quiet because they don't want to be alone with their thoughts. This is very easy to achieve… Continue reading Silence and Solitude

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Building Resilience

We all know we should build resilience, but how? Learn three ways to build resilience before things go wrong and three ways to enhance resilience in a crisis.