Is your loss making you feel stuck in grief?

Loss can hit you out of nowhere. You’re blindsided by all the pain and sadness.

One day you’re going about your life like normal and the next you’re knocked off your feet by the unexpected:

• News of an unexpected diagnosis

• Death of a loved one

• Divorce, separation, breakup, or estrangement

• Miscarriage or infertility

• Losing your job or feeling like you’ve lost your dreams, passion, and creativity

Grief therapy can help

Hi, I’m Jessica and I am here for you.

I help grieving people process their loss through narrative reconstruction of their story to make sense of the pain and create hope in a new future.

My clients leave therapy feeling at home and safe in their minds and bodies, not worried about intrusive thoughts and memories of the past. You’ll learn to recognize and understand your emotions, physical feelings, and memories from a new perspective. You’ll get more comfortable with the whole range of emotions you feel in the wake of your loss. The good and bad will feel integrated, leaving you able to move forward with your life without cutting off the pieces you want to keep.

Grief Therapy Specialties

Death of a Spouse

Guidance and support through the loss of your partner so you can hold your cherished memories without feeling overwhelmed with the pain and create a new life on the other side of your loss.

Pregnancy Loss and Infertility

Navigate the ups and downs of your reproductive experiences while balancing hope and hurt through your fertility journey.

Relationship Loss

Learn how to hold both the good and bad parts of what used to be after the loss of someone who is no longer in your life by divorce, separation, estrangement, or breakup.

Work Related Losses

Explore your core identity outside of your work and regain your sense of purpose and creativity so you can feel renewed to pursue your passions and find meaning in your work and life.

Christian Therapy

Process your grief from a Christian perspective, work through tough questions about faith and loss, and come to your own understanding of how your faith intersects your grief.

Therapy for Highly Sensitive People

Learn how you grieve differently as a Highly Sensitive Person and find ways to navigate your grief journey that honor the way you process losses.

Therapy for Therapists

A space for you to process your own grief while continuing to work with others. Support for personal losses and secondary losses, traumas, and grief.

How Online Grief Therapy Works

1. Email to schedule a free consultation

Get in touch today. I’ll answer any questions you have and schedule a video or phone consultation to make sure we’re a good fit.

2. Explore your grief in a safe space

Join me each week to process your thoughts, emotions, and memories. Together we’ll navigate your grief and loss.

3. Create new meaning for life after loss

Your memories won’t feel overwhelming anymore and you’ll start to feel like there’s room for you to still have a good future.

4. You’re always welcome back for support

Grief can intensify around important days, holidays, and anniversaries. During these times, you can always request an individual session or short term support for a few weeks.

You don’t have to face the pain of grief alone.

I can help you through the stress, overwhelm, sadness, and uncertainty of loss.