Online Therapy in Aptos

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Maya Angelou

Life Is Overwhelming Right Now

It wasn’t always this hard. You remember a time when you didn’t worry about the things that bother you now. Even the little things seem to get to you. The way things are right now, you feel overwhelmed and you can’t continue like this. You want help from someone with the skills and knowledge to make your situation feel better, and you know online therapy is a great option to help you at your convenience.

Your Mind Wants Help and Relief

Imagine a space to let it all out, a place where your pain is met with compassionate understanding. You want to learn insight into why this is happening to you right now and you need a plan so you’re able to learn the skills to create meaningful change for yourself. In the future, you want to look back on this time and feel proud of what you’ve accomplished with the support of online therapy.

Your Future Holds Peace And Calm

You definitely know you don’t want to feel this way forever. You’re interested in exploring therapy- that’s why you’re here! I’ve helped hundreds of people just like you to get comfortable with their thoughts and emotions, notice patterns and insights, and make meaningful changes that create peace and calm.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

Shannon L Adler

Next Steps:

Get to know a bit more about me and how I work on my About Me page. To learn more about one of my specialties, check out my pages on anxiety, grief, and therapy for therapists. Have more questions? Check out my FAQ.

Ready to schedule a consultation? See my current availability here.

Communities I Serve:

I provide online therapy in the Monterey Bay Area which is available to anyone in California including but not limited to Sacramento, San Francisco, Santa Monica, San Diego, Los Angeles, Santa Clara, San Jose, Los Gatos, and Santa Cruz.