Process Therapy

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Maya Angelou

Hello! I’m glad you’re here. I chose the quote above because many people come in for therapy because it feels like nothing is in control anymore. They’re stressed out, overwhelmed, and feeling ready to quit. It seems like the moment you get a handle on life, something else happens that knocks you down.

Jobs end. Relationships fail. Friends disappear. Month after month, no baby. Years of good work, someone else gets the promotion. Plenty of friends, but nobody you can truly count on. Doing all the right things, not getting the life you feel you deserve.

Process therapy can help you explore these patterns in your life and create deeper change to help you break out. Therapy is a place for you to fully feel your emotions, sit with your thoughts, and sort out both who you are and who you want to be.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

Shannon L Adler

Facing difficult thoughts, emotions, and memories is often part of the process, and you don’t have to go through it alone. Everyone has a different journey toward growth, and not everyone will benefit from working with a therapist. Therapy is for you if:
-you prefer working through issues by talking with someone
-you want someone on your side who can be unbiased
-you’ve done a lot of this work on your own and you want to go deeper
-you need accountability to stick with the changes you’ve made

I work with people from a variety of backgrounds. I have many years of experience treating anxiety and panic, working with grief, helping navigate depression, teaching strategies to manage workplace stress, creating new connections to fix broken relationships, and more.

If you’d like to get to know a bit more about me and how I work, head over to my About Me page to see if we’d be a good fit to work together.

Ready to schedule a free 15 minute consultation? See my current availability here and schedule in any available time.

Communities I Serve:
I provide telehealth which is available to anyone in California including but not limited to Sacramento, San Francisco, Santa Monica, San Diego, Monterey, Santa Clara, San Jose, Los Gatos, and Santa Cruz.