Online Trauma Therapy
Specializing in somatic therapy and EMDR for childhood trauma, medical trauma, and complex PTSD.
Your Body Holds Trauma
Traumatic experiences leave you feeling anxious, stressed, and physically tense as your mind and body go into survival mode looking for more potential threats. From this place of constant threat assessment, you find it hard to relax even when things are safe. And feeling stuck in this tension leaves us struggling to enjoy life.
You may experience chronic pain, headaches or migraines, IBS or other GI issues, or just the pervasive felt sense in your body that things aren’t right. You know that your reactivity isn’t how you want to be, but it feels automatic and explosive at times. Your body feels trapped in a stress response with no resolution. Or you may be experiencing your emotions as body tension instead of being able to feel and release them.
Trauma takes on many forms
Distant, critical, or uninvolved parents
Physical, emotional, and sexual abuse or neglect
Surviving natural or human-created disasters
Medical procedures, chronic pain, and chronic illness
Infertility, perinatal issues, and childbirth complications
Grief and loss, separation or divorce
Preverbal and generational issues
How somatic therapy and EMDR can help you explore and heal your pain
Jessica Brohmer, therapist for people who want to process their trauma.
Working together, we’ll untangle the pieces of what’s happened to you. We will start with an assessment to develop a picture of your past and present so we can explore your path toward healing. From there, we’ll set a comfortable pace for you to explore your painful thoughts, feelings, and memories without feeling overwhelmed or unsafe by the process.
Your therapy journey can go at your pace. You’ll never be pressured to share more details than you want to, and we’ll make sure you have the resources you need to deal with uncomfortable thoughts, feelings, memories, and dreams that come up during our work together.
Get started today with somatic and attachment focused therapy or EMDR
I know it can feel like a big step to reach out for therapy, but I’ll make it easy. We’ll spend 15 minutes on a video call and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me here to schedule your free 15 minute consultation and start your healing today.
Online Therapy in California
I provide online therapy for children, teens, and adults across California. You can access effective EMDR and talk therapy for trauma and grief from wherever you are located in California.