Mindfulness Therapy Online

It can feel really vulnerable to reach out for therapy. But you’ve held onto the pain, stress, and unfulfilling relationships for long enough. It’s time for something new. You need a therapist you can trust to help you navigate this transformation.

My name is Jessica, and I became a therapist to help people get unstuck from their deep, unconscious patterns that keep them going through the same cycles over and over again. I got started as an anxiety therapist working with people to manage stress, make peace with their anxious thoughts, and process the roots of their anxiety.

Along the way, I realized that many of my anxious clients were perfectionists, people pleasers, and high achievers whose anxiety came from invalidating and emotionally distant relationships going back to childhood. I pursued advanced training in healing this kind of relational trauma so we could go beyond the surface and get deep relief from the pain of feeling invisible in your closest relationships.

I have a master’s degree in therapy and advanced training in anxiety, trauma, and grief so I can help you navigate your inner world, create a positive relationship with your thoughts and emotions, and heal from your old wounds. I use research-backed therapy methods like Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT) to help get all the way down to the roots of what’s going on for you so we can create lasting change instead of just a surface fix.

You’re ready for this change, and you want to know if I can help you too. We can spend 15 minutes on a phone or video consultation and I’ll let you know if therapy with me is a right fit for you.

Contact me to schedule your free 15 minute video consultation to see how online psychotherapy can help you break free of the patterns that no longer serve you.