Processing Pregnancy Loss and Infertility
Book Review: The Self Care Guide for Dementia Caregivers
Rediscovering Sexuality after the Loss of your Spouse
Disenfranchised Grief
What Is Normal Grief?
Normal grief has both physical and mental symptoms. Learn the common signs of normal grieving and three key things to look for that indicate there might be a problem.
How To Talk To Children About Death
Learn about how to talk to children about death using age-appropriate strategies for 0-18 and how children in each stage might approach grief based on their cognitive and emotional development.
Crafting Your Grief Story
Crafting your grief story is a process of self discovery where you write out grief messages from your family of origin, explore religious and spiritual narratives of loss, think through your experiences of non-death losses, and process the deaths of people you’ve known.
Guilt and Grief After Loss
Is your mind racing with thoughts about what you could have done differently to prevent your loved one from dying? Grief is already painful, and these guilty thoughts add on extra hurt. Learn how to shift your mindset from guilt into acceptance.
Grief Therapy When You’re the One Dying
Grief therapy is often focused on the friends and family of the person dying, but you need a place to process too. Therapy offers you a space for all your thoughts and emotions around the end of your life.
Perimenopausal Mental Health
100% of women who live long enough will go through menopause and yet it’s not a topic we hear about enough. Learn the ways menopause affects your mental health, other factors that can influence mental health in this stage of life, and what to do about it.
Why We Need Somatic Integration in Therapy
Are you ready to take your therapy to the next level by integrating somatic work into your inner work? Learn the benefits of somatic therapy and body-focused mindfulness.
Word of the Year 2023 Reflections
Come with me as I reflect on my 2023 Word of the Year: Luxury. See how leaning into the energy of Luxury shaped my year personally and professionally.
Focusing Inward: Cultivating a Habit of Listening
How to Actually Feel Your Feelings
Somatic Shadow Work
Somatic Techniques for Shutdown and Overwhelm
Holiday Grief
Developing Resilience
How do we develop resilience? Learn about the different ways to approach this question and the core skills you need to create your own adaptive resilience practice for yourself.
Things I’ve Learned About Trauma
