How to Actually Feel Your Feelings
Developing Resilience
How do we develop resilience? Learn about the different ways to approach this question and the core skills you need to create your own adaptive resilience practice for yourself.
Things I’ve Learned About Trauma
What to expect from your first online therapy session
What can you expect from your first online therapy session? Read the answers to frequently asked questions about your first session of online anxiety therapy or online trauma therapy.
FAQs about psychotherapy in Aptos
Frequently asked questions about psychotherapy in Aptos CA and online in California. Answers to questions about anxiety and trauma therapy from licensed psychotherapist Jessica Brohmer, LMFT.