Does this sound familiar?

Your grief feels overwhelming and unrelenting. It just doesn’t stop. When you think of what happened, you replay certain parts over and over and over. The whole time your mind is highlighting the things that went wrong- the things you should have done differently. You weren’t this anxious before, but now you feel the anxiety regularly. Maybe you’re even having panic attacks now.

Life doesn’t have to stay this way.

Hi, I’m Jessica and I can help.

I provide grief therapy using Narrative Therapy, ACT, Brainspotting, and EMDR. My clients walk away from therapy with me feeling grounded. The memories don’t come with painful regrets anymore. You can hold the good and bad parts of your loss in balance. Processing your loss will relieve the anxiety you may be feeling. You’ll know how to cultivate resilience for yourself now and into the future.

Grief Therapy Specialties

Death of a Spouse

Process the trauma of losing your spouse, manage painful memories and emotions, and learn what to do with unhelpful thoughts of guilt, regret, and anxiety.

Pregnancy Loss and Infertility

Learn the tools you need to be resilient through your reproductive expectations and reality, balancing hope and hurt through your fertility journey.

Relationship Loss

Create a vision of a new you after divorce, separation, estrangement, or breakup with the guidance and support you need to process your emotions and huge life changes.

Work Related Losses

Explore your core identity outside of your work and regain your sense of purpose and creativity so you can feel renewed to pursue your passions and find meaning in your work and life.

First Responders

Process the physical, mental, and emotional effects of the things you witness on a daily basis on the job. Get the support you need to be at your best.

Christian Therapy

Process your grief from a Christian perspective, work through tough questions about faith and loss, and come to your own understanding of how your faith intersects your grief.

Therapy for Highly Sensitive People

Learn how you grieve differently as a Highly Sensitive Person and find ways to navigate your grief journey that honor the way you process losses.

Therapy for Therapists

A space for you to process your own grief while continuing to work with others. Support for personal losses and secondary losses, traumas, and grief.

How Online Grief Therapy Works

1. Contact me to schedule a free consultation

Get in touch today. I’ll answer any questions you have and schedule a video or phone consultation to make sure we’re a good fit.

2. Learn the difference between healthy and unhealthy grieving

Join me each week to check in on how your experience is going. Together we’ll develop the tools and skills you need to shift into healthy grieving.

3. Practice skills to manage anxiety, depression, and trauma symptoms using EMDR, Brainspotting, or ACT

Your memories won’t feel overwhelming anymore and you’ll start to feel like there’s room for you to still have a good future.

4. Use Narrative Therapy techniques to process your loss

Your loss will always have its place in your life story, and you’ll feel equipped and ready to step back into your life with healthy, supportive ways to stay connected to the parts of your past that you want to bring forward.

5. You’re always welcome back for support

Processing grief and healing the pain of your loss doesn’t mean that you forget about your loved one or that you don’t care about what happened. Grief can still intensify around important days, holidays, and anniversaries. During these times, you can always request an individual session or short term support for a few weeks.

You don’t have to keep suffering. I can help you feel better and process your loss.

Together, we can help you feel grounded and centered again so you can overcome the guilt, regret, and trauma that has come up alongside your loss and experience the difference that comes with grieving in a healthy way.