Somatic Techniques for Shutdown and Overwhelm
Developing Resilience
How do we develop resilience? Learn about the different ways to approach this question and the core skills you need to create your own adaptive resilience practice for yourself.
Growing Up HSP (in a non-sensitive family)
DOES: The Four Key Traits of HSPs
What does it mean to be a Highly Sensitive Person? Read about the four traits of HSPs and how they can show up in your life.
Are Highly Sensitive People (HSPs) More Likely to Have Trauma?
Research says yes. Read on to discover a summary of the relevant studies on HSPs and how their sensory processing sensitivity may make them more likely to have trauma- and the one key factor that can help.